Why Mindfulness Isn’t Enough: The Power of Intentional Awareness | EP 25
Send us a text You’ve probably heard the advice: “Be present. Be mindful.” But what happens after you notice the feeling? In this short, punchy episode, Kim Korte introduces the concept of intentional awareness—the secret ingredient that turns passive noticing into active transformation. You’ll learn: – Why conscious awareness is only the first step – The stock tip metaphor you won’t forget – What it means to direct your attention with agency – A single sentence that can change how you engage...
You’ve probably heard the advice: “Be present. Be mindful.”
But what happens after you notice the feeling?
In this short, punchy episode, Kim Korte introduces the concept of intentional awareness—the secret ingredient that turns passive noticing into active transformation.
You’ll learn:
– Why conscious awareness is only the first step
– The stock tip metaphor you won’t forget
– What it means to direct your attention with agency
– A single sentence that can change how you engage with emotions
Because awareness wakes you up.
But intentional awareness moves you forward.
💡 Try Kim’s closing challenge:
Next time you say “I feel ____,” add:
👉 “I wonder what’s underneath that?”
Then watch what changes.
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And write down just one thing you want to explore with more intention this week.
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